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ORGANIC WHEAT SQUARES CEREAL

Cereal Glencourt Inc. Branded
325 Calories
10g Protein
82.5g Carbs
1.3g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 12.5g 45%
Total Sugars 17.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4mg 22%
Potassium 425mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 82.5g 88%
Fat 1.3g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4 MG 22%
Potassium, K 425 MG 9%
Sodium, Na 338 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL 400 14g 70g 8g COCONUT CRANBERRY PREMIUM GRANOLA 500 14.3g 57.1g 25g CHERRY VANILLA WALNUT PREMIUM GRANOLA 500 10.7g 57.1g 25g SWEETENED RICE CEREAL 389 2.8g 86.1g 5.6g SWEETENED CORN FLAKES CEREAL, SWEETENED CORN 390 4.9g 90.2g 0g CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN 364 7.3g 83.6g 1.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC WHEAT SQUARES CEREAL

ORGANIC WHEAT SQUARES CEREAL is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 82.5g of carbohydrates, and 1.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.

Dietary Information

ORGANIC WHEAT SQUARES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHEAT SQUARES CEREAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, ORGANIC WHEAT SQUARES CEREAL gets 12% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC WHEAT SQUARES CEREAL

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