IAN'S, FISH STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About IAN'S, FISH STICKS
IAN'S, FISH STICKS is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 25.8g of carbohydrates, and 5.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FISH STICKS [WHOLE POLLOCK FILLETS, COATED WITH (CORNFLAKE CRUMBS (MILLED CORN, CANE SUGAR, SEA SALT), WATER, YELLOW CORN FLOUR, CORN STARCH, SEA SALT, GARLIC POWDER, BAKING POWDER)]. BREADING SET IN NON-GMO EXPELLER PRESSED CANOLA OIL.
Calorie Breakdown
At 204 calories per 100 grams, IAN'S, FISH STICKS gets 23% of its calories from protein, 51% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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