IAN'S vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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ATLANTIC SALMON wins in 6 out of 10 nutrient categories

IAN'S: 3 vs ATLANTIC SALMON: 6 (1 ties)

Overview

Nutrient	IAN'S	ATLANTIC SALMON	Winner
Calories	204 cal	230 cal
Protein	11.8 g	15.9 g
Carbs	25.8 g	13.3 g
Fat	5.4 g	10.6 g
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	IAN'S	ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	IAN'S	ATLANTIC SALMON
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	183 MG	549 MG

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