IAN'S vs PREMIUM WHITE TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHITE TILAPIA wins in 5 out of 10 nutrient categories
IAN'S: 3
vs
PREMIUM WHITE TILAPIA: 5
(2 ties)
Overview
| Nutrient | IAN'S | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calories | 204 cal | 182 cal | |
| Protein | 11.8 g | 15.5 g | |
| Carbs | 25.8 g | 14.2 g | |
| Fat | 5.4 g | 7.4 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IAN'S | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 183 MG | 135 MG |