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PREMIUM WHITE TILAPIA

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
182 Calories
15.5g Protein
14.2g Carbs
7.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 135mg 6%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.7g 3%
Total Sugars 2.0g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 42%
Carbs 14.2g 38%
Fat 7.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 135 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SEAFOOD MIX 71 13.3g 0.9g 1.3g RAW SEAFOOD MIX 116 17.9g 4.5g 2.2g MUSSELS 93 10.7g 4.3g 4.3g BREADED PANKO SHRIMP 235 12.9g 16.5g 12.9g LARGE COOKED SHRIMP 119 22.6g 0g 1.8g RAW SHRIMP 71 13.4g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.

About PREMIUM WHITE TILAPIA

PREMIUM WHITE TILAPIA is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 14.2g of carbohydrates, and 7.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: COCONUT, DEHYDRATED MANGO [MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], DEHYDRATED PAPAYA [PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], SPICE, MANGO PUREE, DEHYDRATED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], VEGETABLE OIL SHORTENING (SOYBEAN), YELLOW CORN FLOUR, WHITE CORN FLOUR, VINEGAR, SUGAR, SALT, EGG WHITES, NATURAL FLAVORS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GARLIC POWDER, ONION POWDER, SOY FLOUR, YEAST EXTRACT, GELATIN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, NATURAL EXTRACTIVES OF LIME, CORN SYRUP, CORN CEREAL, TORULA YEAST, PALM OIL, DEXTROSE, ARTIFICIAL FLAVORS, CARAMEL COLOR, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE.

Calorie Breakdown

At 182 calories per 100 grams, PREMIUM WHITE TILAPIA gets 34% of its calories from protein, 31% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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