PREMIUM WHITE TILAPIA vs RAW SEAFOOD MIX
Nutrition comparison per 100 g serving
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RAW SEAFOOD MIX wins in 8 out of 11 nutrient categories
PREMIUM WHITE TILAPIA: 1
vs
RAW SEAFOOD MIX: 8
(2 ties)
Overview
| Nutrient | PREMIUM WHITE TILAPIA | RAW SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 182 cal | 116 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 14.2 g | 4.5 g | |
| Fat | 7.4 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE TILAPIA | RAW SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE TILAPIA | RAW SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 135 MG | 196 MG |