PREMIUM WHITE TILAPIA vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 7 out of 11 nutrient categories
PREMIUM WHITE TILAPIA: 2
vs
MUSSELS: 7
(2 ties)
Overview
| Nutrient | PREMIUM WHITE TILAPIA | MUSSELS | Winner |
|---|---|---|---|
| Calories | 182 cal | 93 cal | |
| Protein | 15.5 g | 10.7 g | |
| Carbs | 14.2 g | 4.3 g | |
| Fat | 7.4 g | 4.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE TILAPIA | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE TILAPIA | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 135 MG | 264 MG |