HUMMUS SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About HUMMUS SPREAD
HUMMUS SPREAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 17.9g of carbohydrates, and 12.5g of fat. This food belongs to the Dips & Salsa category.
Ingredients
CHICK PEAS, WATER, TAHINI (GROUND SESAME SEEDS), HONEY, SUNFLOWER OIL, LEMON JUICE, DRIED GARLIC, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC ACID, ASCORBIC ACID, RED PEPPER.
Dietary Information
Notable micronutrients in HUMMUS SPREAD include Vitamin C, total ascorbic acid (60% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS SPREAD gets 7% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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