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OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS

Dips & Salsa Soccer Mom Inc. Branded
167 Calories
6.7g Protein
16.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 20%
Carbs 16.7g 50%
Fat 10g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 283 MG 12%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
DIP 71 7.1g 3.6g 1.8g FRENCH ONION GREEK YOGURT DIP 125 7.1g 7.1g 5.4g TRADITIONAL GARLIC HUMMUS 286 7.1g 25g 16.1g LEMON HUMMUS 250 7.1g 21.4g 16.1g GREEK YOGURT DIP 71 7.1g 3.6g 1.8g HUMMUS TOPPED WITH CHIPOTLE 233 6.7g 20g 15g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS

OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 16.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC COOKED CHICKPEAS (CHICKPEAS, WATER), ORGANIC SESAME TAHINI, ORGANIC OLIVE OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC CHIVES, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC ROASTED GARLIC, ORGANIC CUMIN.

Dietary Information

OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS gets 16% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS

See how OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS compares to other foods in terms of nutrition:

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