HUMMUS SPREAD vs MEXICAN GRILL & CANTINA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HUMMUS SPREAD: 4 vs MEXICAN GRILL & CANTINA: 4 (2 ties)

Overview

Nutrient	HUMMUS SPREAD	MEXICAN GRILL & CANTINA	Winner
Calories	214 cal	33 cal
Protein	3.6 g	0 g
Carbs	17.9 g	6.7 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS SPREAD	MEXICAN GRILL & CANTINA	Winner
Vitamin C, total ascorbic acid	53.6 MG	8 MG

Mineral	HUMMUS SPREAD	MEXICAN GRILL & CANTINA
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	714 MG	467 MG

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