HUMMUS SPREAD vs DELICIOSO
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS SPREAD wins in 5 out of 10 nutrient categories
HUMMUS SPREAD: 5
vs
DELICIOSO: 2
(3 ties)
Overview
| Nutrient | HUMMUS SPREAD | DELICIOSO | Winner |
|---|---|---|---|
| Calories | 214 cal | 367 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 12.5 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SPREAD | DELICIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS SPREAD | DELICIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,133 MG |