HUMMUS SPREAD vs DELICIOSO

Nutrition comparison per 100 g serving

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DELICIOSO wins in 5 out of 10 nutrient categories

HUMMUS SPREAD: 4 vs DELICIOSO: 5 (1 ties)

Overview

Nutrient	HUMMUS SPREAD	DELICIOSO	Winner
Calories	214 cal	200 cal
Protein	3.6 g	3.3 g
Carbs	17.9 g	10 g
Fat	12.5 g	20 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS SPREAD	DELICIOSO	Winner
Vitamin C, total ascorbic acid	53.6 MG	4 MG

Mineral	HUMMUS SPREAD	DELICIOSO
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	714 MG	800 MG

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