HORMEL, MARY KITCHEN, HAM HASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
About HORMEL, MARY KITCHEN, HAM HASH
HORMEL, MARY KITCHEN, HAM HASH is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 9.3g of carbohydrates, and 7.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, FLAVORING, SUGAR, SPICES, SODIUM NITRITE, MALTODEXTRIN, DEXTRIN, YEAST AUTOLYZATE.
Calorie Breakdown
At 148 calories per 100 grams, HORMEL, MARY KITCHEN, HAM HASH gets 27% of its calories from protein, 25% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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