HORMEL vs HONEY & MAPLE UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY & MAPLE UNCURED HAM wins in 6 out of 11 nutrient categories
HORMEL: 3
vs
HONEY & MAPLE UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | HORMEL | HONEY & MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 107 cal | |
| Protein | 10.2 g | 17.9 g | |
| Carbs | 9.3 g | 5.4 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | HONEY & MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HORMEL | HONEY & MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 339 MG | 821 MG |