HORMEL vs HAM CAPOCOLLA

Nutrition comparison per 100 g serving

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HAM CAPOCOLLA wins in 6 out of 10 nutrient categories

HORMEL: 2 vs HAM CAPOCOLLA: 6 (2 ties)

Overview

Nutrient	HORMEL	HAM CAPOCOLLA	Winner
Calories	148 cal	107 cal
Protein	10.2 g	17.9 g
Carbs	9.3 g	3.6 g
Fat	7.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	HAM CAPOCOLLA	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	HORMEL	HAM CAPOCOLLA
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	339 MG	1,036 MG

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