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HONEY NUT O'S FLAVORED CEREAL, HONEY NUT O'S

Cereal Small Planet Foods, Inc. Branded
372 Calories
9.3g Protein
81.4g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 81.4g 30%
Dietary Fiber 7g 25%
Total Sugars 25.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 1.6mg 9%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 81.4g 86%
Fat 3.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 1.6 MG 9%
Potassium, K 256 MG 5%
Sodium, Na 581 MG 25%

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RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES 400 6.7g 86.7g 3.3g CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES 375 4.2g 83.3g 6.3g PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS, PEANUT BUTTER 375 4.2g 75g 12.5g APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT 400 8.9g 71.1g 10g APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON 372 9.3g 76.7g 4.7g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About HONEY NUT O'S FLAVORED CEREAL, HONEY NUT O'S

HONEY NUT O'S FLAVORED CEREAL, HONEY NUT O'S is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 81.4g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, WHOLE GRAIN BARLEY*, SUGAR*, WHEAT STARCH*, MALTED BARLEY EXTRACT*, HONEY*, SEA SALT, MOLASSES*, CALCIUM CARBONATE, OATS*, MALTED BARLEY*, NATURAL ALMOND FLAVOR* . VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

HONEY NUT O'S FLAVORED CEREAL, HONEY NUT O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT O'S FLAVORED CEREAL, HONEY NUT O'S include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, HONEY NUT O'S FLAVORED CEREAL, HONEY NUT O'S gets 10% of its calories from protein, 88% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY NUT O'S FLAVORED CEREAL, HONEY NUT O'S

See how HONEY NUT O'S FLAVORED CEREAL, HONEY NUT O'S compares to other foods in terms of nutrition:

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