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HOLSUM, SPLIT TOP WHEAT BREAD

Breads & Buns The Long Company Branded
286 Calories
7.1g Protein
46.4g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 46.4g 79%
Fat 5.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 679 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE 255 14.9g 38.3g 6.4g FRENCH BREAD, FRENCH 264 7.6g 49.1g 2.8g SESAME EINSTEIN BAGELS, SESAME 267 10.5g 53.3g 1.9g WHITE BREAD, WHITE 107 0g 46.4g 3.6g SEEDED WHEAT BREAD, SEEDED WHEAT 250 12.5g 43.8g 4.7g SPROUTED MULTIGRAIN BREAD, SPROUTED MULTIGRAIN 22 12.5g 46.9g 1.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (30% DV).

About HOLSUM, SPLIT TOP WHEAT BREAD

HOLSUM, SPLIT TOP WHEAT BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, MOLASSES, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), SUGAR, CORN FLOUR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (A PRESERVATIVE), SOY LECITHIN.

Dietary Information

Notable micronutrients in HOLSUM, SPLIT TOP WHEAT BREAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HOLSUM, SPLIT TOP WHEAT BREAD gets 10% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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