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SPROUTED MULTIGRAIN BREAD, SPROUTED MULTIGRAIN

Breads & Buns Publix Super Markets, Inc. Branded
22 Calories
12.5g Protein
46.9g Carbs
1.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 46.9g 17%
Dietary Fiber 9.4g 34%
Total Sugars 9.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.1mg 23%
Potassium 31mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 21%
Carbs 46.9g 77%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.1 MG 23%
Potassium, K 31 MG 1%
Sodium, Na 312 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONION BULKIE ROLLS 263 8.8g 56.1g 1.8g CLASSIC HOT DOG BUNS 260 8g 54g 3g FOOD LION, HOT DOG BUNS 282 7.7g 51.3g 2.6g PREMIUM BUNS 299 10.5g 56.7g 4.5g ENRICHED BUNS 279 9.3g 53.5g 3.5g GREAT GRAINS BAKERY, OLD FASHIONED DINNER ROLLS, SWEET HAWAIAN 316 7.9g 52.6g 6.6g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About SPROUTED MULTIGRAIN BREAD, SPROUTED MULTIGRAIN

SPROUTED MULTIGRAIN BREAD, SPROUTED MULTIGRAIN is a very low-calorie food with 22 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 46.9g of carbohydrates, and 1.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHEAT BERRIES WATER, ORGANIC HONEY ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, YEAST SEASALT, ORGANIC CRACKED WHEAT ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEEDS, ORGANIC CORN MEAL, ORGANIC CULTURED WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR (FOR FRESHNESS).

Dietary Information

SPROUTED MULTIGRAIN BREAD, SPROUTED MULTIGRAIN is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED MULTIGRAIN BREAD, SPROUTED MULTIGRAIN include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, SPROUTED MULTIGRAIN BREAD, SPROUTED MULTIGRAIN gets 227% of its calories from protein, 852% from carbohydrates, and 64% from fat. This is lower than most foods and comparable to fruits and vegetables.

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