SPROUTED MULTIGRAIN BREAD vs PREMIUM BUNS
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 8 out of 14 nutrient categories
SPROUTED MULTIGRAIN BREAD: 8
vs
PREMIUM BUNS: 3
(3 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 22 cal | 299 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 46.9 g | 56.7 g | |
| Fat | 1.6 g | 4.5 g | |
| Fiber | 9.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 60 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 312 MG | 507 MG |