HOLSUM vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 14 nutrient categories

HOLSUM: 4 vs WHITE BREAD: 6 (4 ties)

Overview

Nutrient	HOLSUM	WHITE BREAD	Winner
Calories	286 cal	107 cal
Protein	7.1 g	0 g
Carbs	46.4 g	46.4 g	Tie
Fat	5.4 g	3.6 g
Fiber	3.6 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	WHITE BREAD	Winner
Niacin	2.9 MG	3.6 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM	WHITE BREAD
Calcium, Ca	71 MG	54 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	179 MG
Sodium, Na	679 MG	304 MG

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