WHITE BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Niacin (22% DV).
About WHITE BREAD, WHITE
WHITE BREAD, WHITE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 46.4g of carbohydrates, and 3.6g of fat. It also contributes 39.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, RESISTANT TAPIOCA STARCH, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE , INULIN, YEAST, OAT FIBER, ALLULOSE**, SOYBEAN OIL, GUAR GUM, SALT, POTASSIUM CHLORIDE, VINEGAR, DATEM, CALCIUM PROPIONATE (A PRESERVATIVE), CELLULOSE GUM, ASCORBIC ACID, MALTODEXTRIN, SORBIC ACID (A PRESERVATIVE), CARRAGEENAN, DEXTROSE, SOYBEAN OIL (HYDROGENATED), ARTIFICIAL FLAVOR, LACTIC ACID, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID.
Dietary Information
WHITE BREAD, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BREAD, WHITE include Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, WHITE BREAD, WHITE gets 0% of its calories from protein, 174% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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