WHITE BREAD vs BANANA BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 13 nutrient categories
WHITE BREAD: 8
vs
BANANA BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 346 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 46.4 g | 44.9 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 39.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 179 MG | 154 MG | |
| Sodium, Na | 304 MG | 295 MG |