HOLSUM vs SESAME EINSTEIN BAGELS

Nutrition comparison per 100 g serving

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HOLSUM wins in 5 out of 14 nutrient categories

HOLSUM: 5 vs SESAME EINSTEIN BAGELS: 4 (5 ties)

Overview

Nutrient	HOLSUM	SESAME EINSTEIN BAGELS	Winner
Calories	286 cal	267 cal
Protein	7.1 g	10.5 g
Carbs	46.4 g	53.3 g
Fat	5.4 g	1.9 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	SESAME EINSTEIN BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM	SESAME EINSTEIN BAGELS	Winner
Calcium, Ca	71 MG	19 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	679 MG	505 MG

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