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HOLSUM, SOF-TWIST WHITE ENRICHED BREAD

Breads & Buns Lewis Bakeries Inc. Branded
244 Calories
8.9g Protein
46.7g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 46.7g 17%
Dietary Fiber 2.2g 8%
Total Sugars 6.7g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 15%
Carbs 46.7g 79%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 29%
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.4 MG 13%
Sodium, Na 489 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RAISIN 288 10.2g 52.5g 4.2g CORN BREAD, CORN 357 7.1g 46.4g 16.1g EVERYTHING BAGELS, EVERYTHING 211 24.6g 28.1g 11.6g SOFT ARTISAN PRETZEL ROLL BREADS, PRETZEL 265 8.0g 52.2g 3.1g WHOLE GRAIN BREAD 257 14.3g 45.7g 2.9g BASQUE CAFE 250 7.1g 50g 0g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (28% DV).

About HOLSUM, SOF-TWIST WHITE ENRICHED BREAD

HOLSUM, SOF-TWIST WHITE ENRICHED BREAD is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, BARLEY MALT, NIACIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, SUGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

Dietary Information

Notable micronutrients in HOLSUM, SOF-TWIST WHITE ENRICHED BREAD include Thiamin (83% DV) , Riboflavin (29% DV) , Niacin (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, HOLSUM, SOF-TWIST WHITE ENRICHED BREAD gets 15% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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