HOLSUM vs RAISIN
Nutrition comparison per 100 g serving
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HOLSUM wins in 8 out of 13 nutrient categories
HOLSUM: 8
vs
RAISIN: 4
(1 ties)
Overview
Vitamins
| Vitamin | HOLSUM | RAISIN | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | HOLSUM | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 489 MG | 356 MG |