RAISIN
288
Calories
10.2g
Protein
52.5g
Carbs
4.2g
Fat
3.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
288
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 356mg
15%
Total Carbohydrate 52.5g
19%
Dietary Fiber 3.4g
12%
Total Sugars 17.0g
Protein 10.2g
20%
Vitamin D 0mcg
0%
Calcium 34mg
3%
Iron 3.1mg
17%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.2g
15%
Carbs
52.5g
78%
Fat
4.2g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
About RAISIN
RAISIN contains 288 calories per 100g serving. It provides 10.2g of protein, 52.5g of carbohydrates, and 4.2g of fat. It also contains 3.4g of dietary fiber.
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