RAISIN vs 22 GRAINS & SEEDS THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS THIN-SLICED BREAD wins in 12 out of 24 nutrient categories
RAISIN: 6
vs
22 GRAINS & SEEDS THIN-SLICED BREAD: 12
(6 ties)
Overview
| Nutrient | RAISIN | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 296 cal | |
| Protein | 10.2 g | 14.8 g | |
| Carbs | 52.5 g | 48.2 g | |
| Fat | 4.2 g | 5.6 g | |
| Fiber | 3.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 356 MG | 463 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |