HOLSUM vs CORN BREAD
Nutrition comparison per 100 g serving
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HOLSUM wins in 10 out of 14 nutrient categories
HOLSUM: 10
vs
CORN BREAD: 2
(2 ties)
Overview
| Nutrient | HOLSUM | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 489 MG | 232 MG |