WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About WHOLE GRAIN BREAD
WHOLE GRAIN BREAD is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 45.7g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WHOLE OAT GROATS, WHEAT GLUTEN, WHOLE OAT FLOUR, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CANOLA OIL, OAT FLAKES, YEAST, CRACKED OATS, SUGAR, QUINOA FLAKES, ROLLED OATS, SALT, CULTURED WHEAT FLOUR, TOASTED STEEL CUT OATS, OAT BRAN, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, SPICES, VINEGAR, ASCORBIC ACID, ENZYMES.
Dietary Information
WHOLE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 257 calories per 100 grams, WHOLE GRAIN BREAD gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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