WHOLE GRAIN BREAD vs FLAKY GEM BROWN'N SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories

WHOLE GRAIN BREAD: 6 vs FLAKY GEM BROWN'N SERVE DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Calories	257 cal	286 cal
Protein	14.3 g	7.1 g
Carbs	45.7 g	50 g
Fat	2.9 g	3.6 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Calcium, Ca	40 MG	89 MG
Iron, Fe	2.9 MG	2.9 MG	Tie
Potassium, K	186 MG	71 MG
Sodium, Na	371 MG	500 MG

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