HOKKAIDO, MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About HOKKAIDO, MACKEREL
HOKKAIDO, MACKEREL is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 7g of carbohydrates, and 6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Dietary Information
HOKKAIDO, MACKEREL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HOKKAIDO, MACKEREL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, HOKKAIDO, MACKEREL gets 30% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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