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HIJIKI DRIED SEAWEED

Vegetable and Lentil Mixes JFC International Inc. Branded
200 Calories
20g Protein
60g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,000mg 87%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 1,780mg 137%
Iron 68mg 378%
Potassium 3,300mg 70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 25%
Carbs 60g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,780 MG 137%
Iron, Fe 68 MG 378%
Potassium, K 3,300 MG 70%
Sodium, Na 2,000 MG 87%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS, BLACK 229 22.9g 60g 2.9g MUNG BEANS 340 24g 62g 1g RED KIDNEY BEANS 0 22.9g 60g 0g GREEN SPLIT PEAS, GREEN 286 22.9g 60g 2.9g LENTILS WITH SEASONING, LENTILS 371 22.9g 62.9g 2.9g SPLIT GREEN PEAS 286 22.9g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (137% of Daily Value per 100g).
  • Rich source of Iron, Fe (378% of Daily Value per 100g).
  • Rich source of Potassium, K (70% of Daily Value per 100g).

About HIJIKI DRIED SEAWEED

HIJIKI DRIED SEAWEED is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SEAWEED

Dietary Information

HIJIKI DRIED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIJIKI DRIED SEAWEED include Iron, Fe (378% DV) , Calcium, Ca (137% DV) , Sodium, Na (87% DV) , and Potassium, K (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, HIJIKI DRIED SEAWEED gets 40% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HIJIKI DRIED SEAWEED

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