HIJIKI DRIED SEAWEED vs BLACK BEANS
Nutrition comparison per 100 g serving
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HIJIKI DRIED SEAWEED wins in 6 out of 10 nutrient categories
HIJIKI DRIED SEAWEED: 6
vs
BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | HIJIKI DRIED SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 229 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 20 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIJIKI DRIED SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,780 MG | 0 MG | |
| Iron, Fe | 68 MG | 5.7 MG | |
| Potassium, K | 3,300 MG | 600 MG | |
| Sodium, Na | 2,000 MG | 14 MG |