HIJIKI DRIED SEAWEED vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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HIJIKI DRIED SEAWEED wins in 6 out of 10 nutrient categories
HIJIKI DRIED SEAWEED: 6
vs
GREEN SPLIT PEAS: 1
(3 ties)
Overview
| Nutrient | HIJIKI DRIED SEAWEED | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIJIKI DRIED SEAWEED | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,780 MG | 0 MG | |
| Iron, Fe | 68 MG | 4 MG | |
| Potassium, K | 3,300 MG | 714 MG | |
| Sodium, Na | 2,000 MG | 0 MG |