HIJIKI DRIED SEAWEED vs MUNG BEANS
Nutrition comparison per 100 g serving
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HIJIKI DRIED SEAWEED wins in 8 out of 10 nutrient categories
HIJIKI DRIED SEAWEED: 8
vs
MUNG BEANS: 1
(1 ties)
Overview
| Nutrient | HIJIKI DRIED SEAWEED | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 340 cal | |
| Protein | 20 g | 24 g | |
| Carbs | 60 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 20 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIJIKI DRIED SEAWEED | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,780 MG | 132 MG | |
| Iron, Fe | 68 MG | 6.8 MG | |
| Potassium, K | 3,300 MG | 1,246 MG | |
| Sodium, Na | 2,000 MG | 20 MG |