HIJIKI DRIED SEAWEED vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HIJIKI DRIED SEAWEED wins in 4 out of 10 nutrient categories
HIJIKI DRIED SEAWEED: 4
vs
RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | HIJIKI DRIED SEAWEED | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIJIKI DRIED SEAWEED | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,780 MG | 0 MG | |
| Iron, Fe | 68 MG | 5.4 MG | |
| Potassium, K | 3,300 MG | 886 MG | |
| Sodium, Na | 2,000 MG | 14 MG |