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HEKKAIDO, MACKEREL IN OIL

Canned Seafood HEKKAIDO Branded
120 Calories
9g Protein
7g Carbs
6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 490mg 21%
Total Carbohydrate 7g 3%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 41%
Carbs 7g 32%
Fat 6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 490 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
FANCY WHITE CRABMEAT 71 16.1g 0g 0.9g FANCY SMOKED OYSTERS 196 19.6g 3.6g 10.7g BUMBLE BEE, PREMIUM SELECT MEDIUM SHRIMP 125 26.8g 0g 1.8g SABRI, SARDINES IN TOMATO SAUCE 195 22.4g 1.2g 10.9g SABRI, SARDINES IN VEGETABLE OIL 289 25.6g 0g 20g SEASON, BRISLING SARDINES IN TOMATO SAUCE 217 15.1g 2.8g 16.0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About HEKKAIDO, MACKEREL IN OIL

HEKKAIDO, MACKEREL IN OIL is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 7g of carbohydrates, and 6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Dietary Information

HEKKAIDO, MACKEREL IN OIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEKKAIDO, MACKEREL IN OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, HEKKAIDO, MACKEREL IN OIL gets 30% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HEKKAIDO, MACKEREL IN OIL

See how HEKKAIDO, MACKEREL IN OIL compares to other foods in terms of nutrition:

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