FANCY SMOKED OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
About FANCY SMOKED OYSTERS
FANCY SMOKED OYSTERS is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 3.6g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED OYSTERS, COTTONSEED OIL, SALT
Dietary Information
FANCY SMOKED OYSTERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FANCY SMOKED OYSTERS include Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, FANCY SMOKED OYSTERS gets 40% of its calories from protein, 7% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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