TOMATO SAUCE MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 16.5g per 100g.
About TOMATO SAUCE MACKEREL
TOMATO SAUCE MACKEREL is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 2.4g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER, TOMATO PASTE, SUGAR, SALT, MODIFIED STARCH, GUAR GUM, OLEORESIN PAPRIKA
Dietary Information
TOMATO SAUCE MACKEREL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, TOMATO SAUCE MACKEREL gets 58% of its calories from protein, 8% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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