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EXTRA VIRGIN OLIVE OIL JACK MACKEREL FILLET

Canned Seafood Kawasho Foods USA Inc. Branded
222 Calories
24.4g Protein
0g Carbs
13.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 211mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 65%
Carbs 0g 0%
Fat 13.3g 35%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 233 MG 5%
Sodium, Na 211 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SMOKED MUSSELS IN COTTONSEED OIL 146 13.9g 4.6g 7.7g CANNED SARDINE 170 15g 15g 6g TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL 145 14.6g 0g 10.9g TOME, SARDINES 225 20g 0g 16.4g SARDINES IN TOMATO SAUCE 182 16.4g 0g 12.7g PREMIUM JUMBO SQUID IN OLIVE OIL 177 21.2g 3.5g 8.9g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.

About EXTRA VIRGIN OLIVE OIL JACK MACKEREL FILLET

EXTRA VIRGIN OLIVE OIL JACK MACKEREL FILLET is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.4g of protein, 0g of carbohydrates, and 13.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

JACK MACKEREL, EXTRA VIRGIN OLIVE OIL, SALT

Dietary Information

EXTRA VIRGIN OLIVE OIL JACK MACKEREL FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 222 calories per 100 grams, EXTRA VIRGIN OLIVE OIL JACK MACKEREL FILLET gets 44% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EXTRA VIRGIN OLIVE OIL JACK MACKEREL FILLET

See how EXTRA VIRGIN OLIVE OIL JACK MACKEREL FILLET compares to other foods in terms of nutrition:

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