HARD BOILED EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
About HARD BOILED EGGS
HARD BOILED EGGS is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.6g of protein, 1.0g of carbohydrates, and 10.7g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGG, SPINACH
Dietary Information
HARD BOILED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 155 calories per 100 grams, HARD BOILED EGGS gets 33% of its calories from protein, 3% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HARD BOILED EGGS
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