HARD BOILED EGGS vs BLUE SKY

Nutrition comparison per 100 g serving

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BLUE SKY wins in 11 out of 17 nutrient categories

HARD BOILED EGGS: 3 vs BLUE SKY: 11 (3 ties)

Overview

Nutrient	HARD BOILED EGGS	BLUE SKY	Winner
Calories	155 cal	140 cal
Protein	12.6 g	12 g
Carbs	1.0 g	12 g
Fat	10.7 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARD BOILED EGGS	BLUE SKY	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD BOILED EGGS	BLUE SKY
Calcium, Ca	58 MG	40 MG
Iron, Fe	1.4 MG	1.4 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	140 MG
Sodium, Na	121 MG	140 MG
Zinc, Zn	0 MG	1.2 MG

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