HARD BOILED EGGS vs LUCERNE
Nutrition comparison per 100 g serving
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LUCERNE wins in 11 out of 17 nutrient categories
HARD BOILED EGGS: 2
vs
LUCERNE: 11
(4 ties)
Overview
| Nutrient | HARD BOILED EGGS | LUCERNE | Winner |
|---|---|---|---|
| Calories | 155 cal | 143 cal | |
| Protein | 12.6 g | 12.5 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGGS | LUCERNE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGGS | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 121 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |