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HAN & CHEDDAR ON WHEAT

Prepared Subs & Sandwiches BROWN BAG SANDWICH CO Branded
193 Calories
12.4g Protein
22.8g Carbs
6.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 931mg 40%
Total Carbohydrate 22.8g 8%
Dietary Fiber 0.7g 3%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 30%
Carbs 22.8g 55%
Fat 6.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.9 MG 10%
Sodium, Na 931 MG 40%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM SANDWICH 177 12.6g 18.1g 5.1g TURKEY CLUB CIABATTA 244 25.8g 13.6g 8.0g TURKEY & PROVOLONE ON WHOLE GRAIN BREAD 192 14.7g 21.2g 5.6g TUNA SALAD CROISSANT 227 11.1g 17.2g 11.6g REAL FOODS, ROAST BEEF & CHEDDAR HALF SUB 208 16.3g 18.8g 6.7g OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL 75 6.2g 11.0g 0.4g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (40% DV).

About HAN & CHEDDAR ON WHEAT

HAN & CHEDDAR ON WHEAT is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 22.8g of carbohydrates, and 6.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM (PORTION OF GROUND HAM ADDED CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE), CHEESE, MILD CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

Dietary Information

Notable micronutrients in HAN & CHEDDAR ON WHEAT include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, HAN & CHEDDAR ON WHEAT gets 26% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAN & CHEDDAR ON WHEAT

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