HAN & CHEDDAR ON WHEAT vs HAM SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM SANDWICH wins in 7 out of 10 nutrient categories
HAN & CHEDDAR ON WHEAT: 2
vs
HAM SANDWICH: 7
(1 ties)
Overview
| Nutrient | HAN & CHEDDAR ON WHEAT | HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 193 cal | 177 cal | |
| Protein | 12.4 g | 12.6 g | |
| Carbs | 22.8 g | 18.1 g | |
| Fat | 6.2 g | 5.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAN & CHEDDAR ON WHEAT | HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAN & CHEDDAR ON WHEAT | HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 931 MG | 670 MG |