HAN & CHEDDAR ON WHEAT vs TURKEY & PROVOLONE ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
HAN & CHEDDAR ON WHEAT: 2
vs
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | HAN & CHEDDAR ON WHEAT | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 192 cal | |
| Protein | 12.4 g | 14.7 g | |
| Carbs | 22.8 g | 21.2 g | |
| Fat | 6.2 g | 5.6 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAN & CHEDDAR ON WHEAT | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAN & CHEDDAR ON WHEAT | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 931 MG | 672 MG |