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HAM & SWISS WEDGE

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
169 Calories
14.7g Protein
20.6g Carbs
2.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 801mg 35%
Total Carbohydrate 20.6g 7%
Dietary Fiber 0.7g 3%
Total Sugars 5.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 38%
Carbs 20.6g 54%
Fat 2.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 801 MG 35%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SIGNATURE CIABATTA SUB ROLLS 218 7.7g 43.6g 1.3g SANDWICH 239 10.5g 17.8g 13.4g PRETZEL SUB 229 11.8g 31.8g 5.3g SIGNATURE SMOKED CORNED BEEF & SWISS ON BRIOCHE 224 12.9g 22.4g 8.8g VEGETARIAN CHICKEN DELUX 188 14.1g 22.5g 4.7g BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH 157 11.9g 16.9g 5.0g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (35% DV).

About HAM & SWISS WEDGE

HAM & SWISS WEDGE is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 20.6g of carbohydrates, and 2.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

HAM & SWISS WEDGE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM & SWISS WEDGE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, HAM & SWISS WEDGE gets 35% of its calories from protein, 49% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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