HAM & SWISS WEDGE vs PRETZEL SUB

Nutrition comparison per 100 g serving

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HAM & SWISS WEDGE wins in 6 out of 10 nutrient categories

HAM & SWISS WEDGE: 6 vs PRETZEL SUB: 3 (1 ties)

Overview

Nutrient	HAM & SWISS WEDGE	PRETZEL SUB	Winner
Calories	169 cal	229 cal
Protein	14.7 g	11.8 g
Carbs	20.6 g	31.8 g
Fat	2.9 g	5.3 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS WEDGE	PRETZEL SUB	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	HAM & SWISS WEDGE	PRETZEL SUB
Calcium, Ca	44 MG	35 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	801 MG	712 MG

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