HAM & SWISS WEDGE vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

HAM & SWISS WEDGE: 4 vs SANDWICH: 5 (1 ties)

Overview

Nutrient	HAM & SWISS WEDGE	SANDWICH	Winner
Calories	169 cal	239 cal
Protein	14.7 g	10.5 g
Carbs	20.6 g	17.8 g
Fat	2.9 g	13.4 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS WEDGE	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	HAM & SWISS WEDGE	SANDWICH
Calcium, Ca	44 MG	121 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	801 MG	534 MG

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