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HAM & SWISS SUB

Prepared Subs & Sandwiches Price Chopper Supermarkets Branded
264 Calories
19.8g Protein
31.1g Carbs
6.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 264
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1,047mg 46%
Total Carbohydrate 31.1g 11%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g
Protein 19.8g 40%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.8g 34%
Carbs 31.1g 54%
Fat 6.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,047 MG 46%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & SWISS SANDWICH, HAM & SWISS 233 13.2g 29.5g 6.2g FOOTLONG SUB 212 13.3g 25.2g 6.0g ROAST BEEF & HORSERADISH CHEDDAR 194 10.6g 20g 7.1g FALAFEL SANDWICH 181 7.9g 27.8g 4.4g VEGETARIAN TUNA SUB 220 11.5g 21.5g 9.5g CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN 223 13.0g 25.5g 7.1g

Nutrition Highlights

  • Good source of protein with 19.8g per 100g.
  • Good source of Sodium, Na (46% DV).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About HAM & SWISS SUB

HAM & SWISS SUB is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.8g of protein, 31.1g of carbohydrates, and 6.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SMOKED HAM: HAM, WATER, CONTAINS LESS THEN 2% OF SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS, SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CORNMEAL (PROCESSING AID), SUGAR, SOYBEAN OIL, EMULSIFIER (WATER, MONO AND DIGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), DOUGH IMPROVER [(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE & 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT)], CALCIUM PROPIONATE (A MOLD INHIBITOR), DEXTROSE, ENZYMES, MINERAL OIL (PROCESSING AID), CALCIUM SULFATE, POTASSIUM BROMATE, L. CYSTEINE, SWISS CHEESE: PASTEURIZED MILK, SALT, ENZYMES, LETTUCE: FRESH LETTUCE, TOMATO: FRESH TOMATO

Dietary Information

Notable micronutrients in HAM & SWISS SUB include Sodium, Na (46% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 264 calories per 100 grams, HAM & SWISS SUB gets 30% of its calories from protein, 47% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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